Real strength.
Your home.
No excuses.
In-home kettlebell personal training for busy Ottawa adults who are done letting life get in the way.
StrongFirst SFG Level I Certified · Ottawa, Ontario · In-Home Training
SFG Level I Certified
5+ Years of Practice
Ottawa's At-Home KB Coach
You used to train. Then life happened.
New job. New baby. A schedule that leaves nothing left for you at the end of the day. The gym membership you keep paying for but haven't used in months.
You don't need more motivation. You need a system that actually fits your life.
No time for the gym
45 minutes. I come to you. That's the whole model.
No equipment needed
One kettlebell. Enough space to swing it. That's it.
No generic programs
Every session is coached, specific, and intentional.
I built my strength in a 10x10 basement. Now I coach others to do the same.
In 2020, with gyms closed and a kettlebell I barely knew how to use, I made a decision. I was going to figure this out.
Four years and thousands of reps later, I became a StrongFirst SFG Level I Certified Kettlebell Instructor — one of the most technically demanding kettlebell certifications in the world. Not because I wanted a credential. Because I wanted to know that I was teaching this the right way.
I started Bells with Ben because I know what it means to be busy, to be tired, and to still want to be strong. The kettlebell made that possible for me. It can do the same for you.
One kettlebell. Every result you need.
The kettlebell is not a trend. It is one of the most efficient strength training tools ever developed — and when used correctly, it builds the kind of functional strength that carries over to everything you actually do in life.
Full-body in less time
Swings, presses, and carries train your entire body in movements that matter.
Minimal space, maximum return
A 10x10 foot space and one bell is genuinely all you need.
Scalable forever
From your first swing to your thousandth — the kettlebell grows with you.
Built for real life
Not aesthetics. Capability. Move well, feel strong, keep up with your life.
Training that fits your life. Not the other way around.
1-on-1 In-Home Training
From $85/session
Your home. Your schedule. 45 minutes of coached kettlebell training built specifically around your goals and your starting point.
- I come to you — no commute
- Fully coached, technique-first sessions
- Custom programming that progresses
- Ottawa and surrounding area
Partner Sessions
From $55/person
Train with a partner or bring a friend. Same expert coaching, shared cost, better energy.
- 2–3 clients per session
- Compatible skill levels required
- Great for couples or training partners
Kettlebell Workshops
$45/person
90-minute kettlebell fundamentals for runners, golfers, and fitness communities. Hosted at your club, gym, or studio.
- Swing, hinge, rack, carry fundamentals
- Max 10 participants
- Take-home program included
- Corporate and club bookings welcome
Strength training that makes you better at what you already love.
For Athletes
Most injuries come from the same place — a weak posterior chain and undertrained hips. Kettlebell training fixes that. Stronger glutes, a better hip hinge, more resilient hamstrings. Perform better. Get hurt less.
Hip strength · Injury prevention · Resilience
For Everyday Athletes
Back pain after a long day isn't inevitable. Losing strength isn't just aging. Both are fixable with the right training. Rotational power, hip mobility, and deceleration control — built with kettlebells.
Rotational power · Hip mobility · Back health
Placeholder testimonials — to be replaced with real client quotes.
I hadn't trained consistently in three years. Ben made it stupid simple — he showed up, told me exactly what to do, and I actually stuck with it.
My lower back used to ache after every round of golf. Eight weeks in and that's basically gone. I didn't expect results this fast.
I've tried every fitness program. This is the first time in years I've felt genuinely strong. The 45 minutes flies by.
Everything you need to know before reaching out.
Your free intro session is one message away.
No commitment. No sales pressure. Just a conversation about your goals and whether we're a good fit.